/* Fitness design system: warm off-white / clay. Space Grotesk for numbers and
   headings, Public Sans for body (self-hosted variable fonts, latin subset). */

@font-face {
  font-family: 'Space Grotesk';
  font-style: normal;
  font-weight: 300 700;
  font-display: swap;
  src: url("../fonts/space-grotesk-var-latin.woff2") format('woff2');
}
@font-face {
  font-family: 'Public Sans';
  font-style: normal;
  font-weight: 100 900;
  font-display: swap;
  src: url("../fonts/public-sans-var-latin.woff2") format('woff2');
}

:root{
  --bg:#F7F5F0; --card:#FFFFFF; --ink:#191917; --muted:#6B6862; --line:#E7E2D8; --soft:#F3EEE4;
  --accent:#B4532A; --accent-ink:#8A3D1E; --accent-soft:#F6E7DE;
  --protein:#B4532A; --carbs:#5F6B33; --fat:#3F5B6B; --water:#3F5B6B;
  --done:#5F6B33; --done-soft:#EBEDDF; --pb:#C8891A; --pb-soft:#FBF0DC; --danger:#B3261E;
  --track:#EDE7DC;
  --font-body:'Public Sans',-apple-system,system-ui,"SF Pro Text",sans-serif;
  --font-display:'Space Grotesk',-apple-system,system-ui,sans-serif;
  --tabs:64px;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font-body);
  line-height:1.45;font-variant-numeric:tabular-nums;padding-top:env(safe-area-inset-top);
  padding-bottom:calc(var(--tabs) + env(safe-area-inset-bottom) + 24px)}
body.in-workout{padding-bottom:calc(120px + env(safe-area-inset-bottom))}
main{max-width:560px;margin:0 auto;padding:10px 16px 0}
section[data-view]{display:none}
section[data-view].on{display:block}
h1,h3,.stat b,.big{font-family:var(--font-display);letter-spacing:-0.01em}
h2.eyebrow{margin:18px 2px 8px;font-size:.68rem;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-weight:700;font-family:var(--font-body)}
.card{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:16px;margin-bottom:12px}
.card.tight{padding:12px 14px}
.muted{color:var(--muted)}
.small{font-size:.8rem}
.row{display:flex;gap:10px;align-items:center}
.row.between{justify-content:space-between}
.grow{flex:1}
button{font:inherit;cursor:pointer;border:none;background:none;color:inherit;padding:0}
.btn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;border-radius:14px;padding:15px 16px;
  font-weight:700;font-size:1.02rem;background:var(--accent);color:#fff;min-height:52px}
.btn:active{background:var(--accent-ink)}
.btn.secondary{background:var(--soft);color:var(--ink)}
.btn.ghost{background:transparent;border:1px solid var(--line);color:var(--ink)}
.btn.danger{background:transparent;color:var(--danger);border:1px solid var(--line)}
.btn.done{background:var(--done)}
.btn:disabled{opacity:.45}
.chips{display:flex;gap:8px;flex-wrap:wrap}
.chip{border:1px solid var(--line);background:var(--card);border-radius:999px;padding:8px 14px;font-size:.85rem;font-weight:600;min-height:38px}
.chip.on{background:var(--ink);color:#fff;border-color:var(--ink)}
.pill{display:inline-block;border-radius:999px;padding:3px 9px;font-size:.7rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase}
.pill.accent{background:var(--accent-soft);color:var(--accent-ink)}
.pill.done{background:var(--done-soft);color:var(--done)}
.pill.pb{background:var(--pb-soft);color:var(--pb)}
.seg{display:flex;background:var(--soft);border-radius:12px;padding:4px;gap:4px}
.seg button{flex:1;border-radius:9px;padding:9px 6px;font-weight:700;font-size:.85rem;color:var(--muted);min-height:38px}
.seg button.on{background:#fff;color:var(--ink);box-shadow:0 1px 2px rgba(0,0,0,.08)}
.stat{display:flex;flex-direction:column;gap:2px}
.stat b{font-size:1.5rem;font-weight:700;line-height:1.1}
.stat span{font-size:.72rem;color:var(--muted);font-weight:600;text-transform:uppercase;letter-spacing:.06em}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.stats.four{grid-template-columns:repeat(4,1fr)}

/* view headers (per-tab) */
.vhead{padding:14px 2px 8px;display:flex;align-items:flex-start;justify-content:space-between;gap:10px}
.vhead .kick{font-size:.7rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-weight:700}
.vhead h1{margin:2px 0 0;font-size:1.6rem;font-weight:600;line-height:1.1}
.icon-btn{width:44px;height:44px;border-radius:14px;border:1px solid var(--line);background:var(--card);display:flex;align-items:center;justify-content:center;flex:0 0 auto;position:relative}
.icon-btn svg{width:20px;height:20px;stroke:var(--ink);fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.icon-btn input[type=date]{position:absolute;inset:0;opacity:0;width:100%;height:100%}

/* Today: calorie ring card */
.cal-card{display:flex;align-items:center;gap:18px}
.ring-wrap{position:relative;width:112px;height:112px;flex:0 0 auto}
.ring-wrap svg{width:112px;height:112px;display:block}
.ring-wrap .bgc{fill:none;stroke:var(--track);stroke-width:11}
.ring-wrap .fgc{fill:none;stroke:var(--accent);stroke-width:11;stroke-linecap:round;transform:rotate(-90deg);transform-origin:50% 50%;transition:stroke-dashoffset .4s ease}
.ring-wrap .fgc.over{stroke:var(--danger)}
.ring-mid{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.ring-mid .big{font-size:1.7rem;font-weight:600;line-height:1}
.ring-mid span{font-size:.62rem;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-weight:700;margin-top:3px}
.cal-rows{display:flex;flex-direction:column;gap:9px;flex:1}
.cal-rows .r{display:flex;justify-content:space-between;align-items:baseline;font-size:.85rem;color:var(--muted)}
.cal-rows .r b{font-family:var(--font-display);font-size:1.02rem;font-weight:600;color:var(--ink)}
.cal-rows .r.burn{border-top:1px solid var(--track);padding-top:9px}
.cal-rows .r.burn b{color:var(--fat)}

/* Today: macro cards */
.macros{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin-bottom:12px}
.macro{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:11px 12px}
.macro .lb{font-size:.62rem;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-weight:700}
.macro .v{font-family:var(--font-display);font-size:1.18rem;font-weight:600;margin:3px 0 7px}
.macro .v span{font-size:.75rem;color:var(--muted);font-weight:500}
.macro .bar{height:5px;border-radius:3px;background:var(--track);overflow:hidden}
.macro .bar i{display:block;height:5px;border-radius:3px}

/* Today: water + weight cards */
.water-in{display:flex;gap:8px;align-items:center}
.water-in input{width:76px;border:1px solid var(--line);border-radius:12px;height:48px;font:inherit;font-size:1.1rem;font-weight:700;text-align:center;background:#fff;color:var(--ink)}
.water-in input:focus{outline:2px solid var(--accent);border-color:var(--accent)}
.water-in .add{height:48px;padding:0 18px;border-radius:14px;background:var(--water);color:#fff;font-weight:700;font-size:.95rem;flex:0 0 auto}
.water-bar{height:8px;border-radius:4px;background:var(--track);overflow:hidden;margin-top:10px}
.water-bar i{display:block;height:8px;border-radius:4px;background:var(--water);transition:width .3s ease}
.spark{flex:0 0 auto}
.spark .raw{stroke:#B9B2A5;stroke-width:1.5;fill:none;stroke-linecap:round;stroke-linejoin:round}
.spark .trend{stroke:var(--accent);stroke-width:2;fill:none;stroke-linecap:round;stroke-dasharray:3 4}
.wt-in{display:flex;gap:8px;margin-top:10px}
.wt-in input{flex:1;border:1px solid var(--line);border-radius:12px;height:48px;font:inherit;font-size:1.1rem;font-weight:700;text-align:center;background:#fff}
.wt-in input:focus{outline:2px solid var(--accent);border-color:var(--accent)}
.up{color:var(--danger);font-weight:700}
.down{color:var(--carbs);font-weight:700}

/* Today: meals list */
.mealgrp{padding:10px 0;border-bottom:1px solid var(--soft)}
.mealgrp:last-child{border-bottom:none}
.mealgrp .hd{display:flex;align-items:center;gap:12px;min-height:34px}
.mealgrp .hd .nm{font-weight:700;font-size:.95rem}
.mealgrp .hd .its{font-size:.78rem;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.mealgrp .hd .kc{font-family:var(--font-display);font-weight:600;font-size:.95rem;margin-left:auto}
.mealgrp .items{margin:6px 0 0;padding:0;list-style:none}
.mealgrp .items li{display:flex;align-items:center;gap:8px;padding:7px 0 7px 12px;font-size:.85rem}
.mealgrp .items .nm2{flex:1;min-width:0}
.mealgrp .items .sub2{display:block;font-size:.72rem;color:var(--muted)}
.mealgrp .items .kc2{color:var(--muted);font-weight:600}
.mealgrp .items .del{width:34px;height:34px;border-radius:10px;color:var(--danger);display:flex;align-items:center;justify-content:center}
.mealgrp .items .del svg{width:17px;height:17px;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round}

/* Log screen */
.search-wrap{position:relative;margin-bottom:12px}
.search-wrap input{width:100%;border:1px solid var(--line);border-radius:14px;padding:14px 44px 14px 42px;font:inherit;font-size:1rem;background:#fff;color:var(--ink)}
.search-wrap input:focus{outline:2px solid var(--accent);border-color:var(--accent)}
.search-wrap .mag{position:absolute;left:14px;top:50%;transform:translateY(-50%);width:18px;height:18px;stroke:var(--muted);fill:none;stroke-width:2;stroke-linecap:round;pointer-events:none}
.search-wrap .clr{position:absolute;right:6px;top:50%;transform:translateY(-50%);width:38px;height:38px;display:none;align-items:center;justify-content:center;color:var(--muted)}
.search-wrap.hasq .clr{display:flex}
.qacts{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:14px}
.qact{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:11px 4px 9px;display:flex;flex-direction:column;align-items:center;gap:5px;font-size:.68rem;font-weight:700;color:var(--ink);min-height:60px}
.qact svg{width:21px;height:21px;stroke:var(--accent-ink);fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.qact:active{background:var(--soft)}
.foodrow{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--soft)}
.foodrow:last-child{border-bottom:none}
.foodrow .fi{flex:1;min-width:0}
.foodrow .fn{font-weight:600;font-size:.92rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.foodrow .fs{font-size:.75rem;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.foodrow .fk{font-family:var(--font-display);font-weight:600;font-size:.9rem;color:var(--muted);flex:0 0 auto}
.foodrow .plus{width:40px;height:40px;border-radius:12px;background:var(--accent-soft);color:var(--accent-ink);display:flex;align-items:center;justify-content:center;flex:0 0 auto}
.foodrow .plus svg{width:19px;height:19px;stroke:currentColor;fill:none;stroke-width:2.4;stroke-linecap:round}
.foodrow .plus:active{background:var(--accent);color:#fff}
.ai-cta{margin:0 0 14px}
.ai-note{font-size:.78rem;color:var(--muted);margin:6px 2px 0;text-align:center}

/* Food detail sheet + quick add */
.sheet-bg{position:fixed;inset:0;background:rgba(25,25,23,.5);display:none;z-index:30;align-items:flex-end;justify-content:center}
.sheet-bg.on{display:flex}
.sheet{background:var(--bg);width:100%;max-width:560px;border-radius:22px 22px 0 0;padding:18px 18px calc(18px + env(safe-area-inset-bottom));max-height:88vh;overflow:auto}
.sheet h3{margin:0 0 4px;font-size:1.35rem;font-weight:600}
.sheet .stats{margin:14px 0}
.pbs{display:flex;flex-direction:column;gap:6px;margin:6px 0 12px}
.pbs div{background:var(--pb-soft);color:#8A5E0F;border-radius:10px;padding:9px 12px;font-size:.88rem;font-weight:600}
.sheet .btn{margin-top:8px}
.stepper{display:flex;align-items:center;gap:10px;margin:14px 0}
.stepper button{width:48px;height:48px;border-radius:14px;border:1px solid var(--line);background:#fff;font-size:1.5rem;font-weight:600;color:var(--ink);display:flex;align-items:center;justify-content:center}
.stepper button:active{background:var(--soft)}
.stepper .val{flex:1;text-align:center}
.stepper .val b{font-family:var(--font-display);font-size:1.4rem;font-weight:600}
.stepper .val span{display:block;font-size:.72rem;color:var(--muted)}
.split{height:10px;border-radius:5px;overflow:hidden;display:flex;margin:10px 0 6px;background:var(--track)}
.split i{display:block;height:10px}
.split-key{display:flex;gap:14px;font-size:.72rem;color:var(--muted);font-weight:600;margin-bottom:4px}
.split-key i{display:inline-block;width:8px;height:8px;border-radius:2px;margin-right:4px}
.slotrow{display:flex;gap:6px;margin:12px 0}
.slotrow button{flex:1;border:1px solid var(--line);border-radius:999px;padding:9px 0;font-weight:700;font-size:.8rem;color:var(--muted);background:#fff;min-height:40px}
.slotrow button.on{background:var(--ink);color:#fff;border-color:var(--ink)}
.savechk{display:flex;align-items:center;gap:10px;padding:10px 2px;font-size:.88rem;font-weight:600}
.savechk input{width:22px;height:22px;accent-color:var(--accent)}
.field{display:flex;flex-direction:column;gap:6px;margin-bottom:14px}
.field label{font-size:.8rem;font-weight:700}
.field input[type=text],.field input[type=number]{width:100%;border:1px solid var(--line);border-radius:10px;padding:11px 12px;font:inherit;font-size:1rem;background:#fff}
.field .hint{font-size:.76rem;color:var(--muted)}
.macgrid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:14px}
.macgrid .field{margin-bottom:0}
.macgrid input{text-align:center;padding:11px 4px}

/* scanner */
.scanbox{border-radius:16px;overflow:hidden;background:#000;min-height:260px;margin:10px 0}
.scanbox video{width:100%;display:block}

/* Trends */
.adhere{display:grid;grid-template-columns:repeat(10,1fr);gap:5px;margin-top:8px}
.adhere i{aspect-ratio:1;border-radius:5px;background:var(--track)}
.adhere i.hit{background:var(--carbs)}
.adhere i.part{background:#B9C68F}
.liftcard{background:var(--ink);color:#fff;border-radius:18px;padding:16px;margin-bottom:12px}
.liftcard .kick{font-size:.65rem;letter-spacing:.12em;text-transform:uppercase;color:#B9B2A5;font-weight:700;margin-bottom:10px}
.liftcard .stats .stat b{color:#fff}
.liftcard .stats .stat span{color:#B9B2A5}
.liftcard p{margin:12px 0 0;color:#D8D3C8;font-size:.88rem;line-height:1.5}
.tr-weight .cur{display:flex;align-items:baseline;gap:10px;margin-bottom:8px}
.tr-weight .cur b{font-family:var(--font-display);font-size:1.6rem;font-weight:600}

/* lifts home hero */
.hero{background:var(--ink);color:#fff;border-radius:20px;padding:20px 18px 16px;margin-bottom:12px}
.hero .kicker{font-size:.7rem;letter-spacing:.14em;text-transform:uppercase;color:#D9A48A;font-weight:700;margin:0 0 4px}
.hero h1{margin:0 0 4px;font-size:1.9rem;font-weight:600;line-height:1.05}
.hero p{margin:0 0 14px;color:#C9C4BA;font-size:.9rem}
.hero .btn{background:#fff;color:var(--ink)}
.hero .btn:active{background:var(--accent-soft)}
.hero .daychips{margin:12px 0 0;display:flex;gap:6px}
.hero .daychips button{flex:1;border:1px solid rgba(255,255,255,.18);border-radius:10px;padding:8px 0;font-weight:700;color:#C9C4BA;font-size:.8rem;min-height:36px}
.hero .daychips button.on{background:rgba(255,255,255,.14);color:#fff;border-color:rgba(255,255,255,.4)}
.exlist{list-style:none;margin:0;padding:0}
.exlist li{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--line)}
.exlist li:last-child{border-bottom:none}
.exlist .thumb{width:44px;height:44px;border-radius:10px;object-fit:cover;background:var(--soft);flex:0 0 auto}
.exlist .thumb.none{display:flex;align-items:center;justify-content:center;color:var(--muted);font-weight:800;font-size:.9rem}
.exlist .name{font-weight:700;font-size:.95rem}
.exlist .last{font-size:.78rem;color:var(--muted)}
.exlist .chev{color:var(--line);font-size:1.2rem}
.week{display:flex;gap:6px;margin-top:10px}
.week div{flex:1;text-align:center;font-size:.7rem;color:var(--muted);font-weight:700}
.week i{display:block;height:8px;border-radius:4px;background:var(--soft);margin-top:4px}
.week i.hit{background:var(--done)}
.week i.today{outline:2px solid var(--accent);outline-offset:1px}
.bars{display:flex;align-items:flex-end;gap:6px;height:64px;margin-top:8px}
.bars div{flex:1;background:var(--soft);border-radius:5px 5px 2px 2px;position:relative;min-height:4px}
.bars div.hit{background:var(--done)}
.bars div.part{background:#B9C68F}
.bars div.now{outline:2px solid var(--accent);outline-offset:1px}
.bars div span{position:absolute;top:-16px;left:0;right:0;text-align:center;font-size:.68rem;color:var(--muted);font-weight:700}
.banner{background:var(--accent-soft);border:1px solid #E8CDBB;color:var(--accent-ink);border-radius:14px;padding:12px 14px;margin-bottom:12px;display:flex;align-items:center;gap:10px}
.banner b{display:block}
.banner button{margin-left:auto;font-weight:800;color:var(--accent-ink);white-space:nowrap;padding:8px 4px}

/* workout */
.wo-head{display:flex;align-items:baseline;justify-content:space-between;margin:4px 2px 10px}
.wo-head h1{margin:0;font-size:1.4rem;font-weight:600}
.wo-head .elapsed{font-weight:700;color:var(--muted);font-size:.9rem}
.ex{padding:14px 14px 10px}
.ex.complete{border-color:#CCD3B4}
.ex-top{display:flex;gap:12px;align-items:flex-start}
.ex-top img,.ex-top .noimg{width:64px;height:64px;border-radius:12px;object-fit:cover;background:var(--soft);flex:0 0 auto}
.ex-top .noimg{display:flex;align-items:center;justify-content:center;color:var(--muted);font-weight:800}
.ex-top .ttl{font-weight:700;font-size:1.05rem;line-height:1.2;font-family:var(--font-display)}
.ex-top .sub{font-size:.78rem;color:var(--muted);margin-top:2px}
.ex-top .links{display:flex;gap:12px;margin-top:6px;font-size:.8rem;font-weight:700}
.ex-top .links a,.ex-top .links button{color:var(--accent-ink);text-decoration:none;font-weight:700;font-size:.8rem}
.howto{display:none;margin:12px 0 4px;background:var(--soft);border-radius:12px;padding:12px}
.howto.on{display:block}
.howto .frames{display:flex;gap:8px;margin-bottom:8px}
.howto .frames img{width:50%;border-radius:8px;background:#fff}
.howto ol{margin:0;padding-left:18px;font-size:.85rem;color:var(--ink)}
.howto ol li{margin-bottom:4px}
.ex .seg{margin:10px 0 2px}
.sets{margin-top:10px}
.sethead,.set{display:grid;grid-template-columns:34px 1fr 1fr 54px;gap:8px;align-items:center}
.sethead{font-size:.68rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:700;padding:0 0 6px}
.sethead span:nth-child(2),.sethead span:nth-child(3){text-align:center}
.set{padding:5px 0}
.set .n{font-weight:800;color:var(--muted);font-size:.85rem}
.set input{width:100%;border:1px solid var(--line);border-radius:10px;padding:0 6px;height:46px;font:inherit;font-size:1.15rem;
  font-weight:700;text-align:center;background:#fff;color:var(--ink);font-variant-numeric:tabular-nums}
.set input:focus{outline:2px solid var(--accent);border-color:var(--accent)}
.set input::placeholder{color:#C4BFB4;font-weight:600}
.set.done input{background:var(--done-soft);border-color:#CCD3B4;color:var(--done)}
.set .chk{width:46px;height:46px;border-radius:12px;border:2px solid var(--line);display:flex;align-items:center;justify-content:center;
  margin-left:auto;color:transparent;background:#fff}
.set.done .chk{background:var(--done);border-color:var(--done);color:#fff}
.set .chk svg{width:22px;height:22px}
.set .bw{font-size:.72rem;color:var(--muted);font-weight:700;text-align:center}
.addw{font-size:.78rem;font-weight:700;color:var(--accent-ink);padding:8px 2px;margin-top:2px}
.note{margin-top:8px}
.note textarea{width:100%;border:1px solid var(--line);border-radius:10px;padding:9px 10px;font:inherit;font-size:.9rem;min-height:40px;resize:vertical;background:#fff}
.note button{font-size:.78rem;font-weight:700;color:var(--muted);padding:6px 2px}
.wo-foot{position:fixed;left:0;right:0;bottom:0;background:rgba(247,245,240,.94);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);
  border-top:1px solid var(--line);padding:10px 16px calc(10px + env(safe-area-inset-bottom));display:none;z-index:20}
body.in-workout .wo-foot{display:block}
.wo-foot .inner{max-width:560px;margin:0 auto}
.rest{display:flex;align-items:center;gap:12px;margin-bottom:8px}
.rest .ring{width:46px;height:46px;flex:0 0 auto}
.rest .ring circle{fill:none;stroke-width:5}
.rest .ring .bgc{stroke:var(--line)}
.rest .ring .fgc{stroke:var(--accent);stroke-linecap:round;transform:rotate(-90deg);transform-origin:50% 50%;transition:stroke-dashoffset .25s linear}
.rest .t{font-weight:700;font-size:1.35rem;font-family:var(--font-display);min-width:70px}
.rest .t small{display:block;font-size:.68rem;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-weight:700;font-family:var(--font-body)}
.rest .rb{border:1px solid var(--line);border-radius:10px;padding:9px 12px;font-weight:700;font-size:.85rem;background:#fff;min-height:40px}
.rest.idle .ring .fgc{stroke:var(--line)}
.rest.over .ring .fgc{stroke:var(--done)}
.rest.over .t{color:var(--done)}
.wo-foot .btn{min-height:48px;padding:12px}

/* history */
.sess{display:grid;grid-template-columns:52px 1fr auto;gap:12px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line)}
.sess:last-child{border-bottom:none}
.sess .d{text-align:center;line-height:1.1}
.sess .d b{display:block;font-size:1.25rem;font-weight:600;font-family:var(--font-display)}
.sess .d span{font-size:.68rem;color:var(--muted);text-transform:uppercase;font-weight:700;letter-spacing:.06em}
.sess .t{font-weight:700}
.sess .m{font-size:.78rem;color:var(--muted)}
.sess .r{text-align:right;font-size:.8rem;color:var(--muted)}
.sess .r b{display:block;color:var(--ink);font-size:1rem;font-family:var(--font-display)}
.table{width:100%;border-collapse:collapse;font-size:.88rem}
.table td,.table th{padding:7px 4px;border-bottom:1px solid var(--line);text-align:left}
.table th{font-size:.68rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}
.table td.num,.table th.num{text-align:right}
.table tr:last-child td{border-bottom:none}
.back{font-weight:700;color:var(--accent-ink);padding:8px 2px;margin-bottom:6px;display:inline-block}

/* charts */
.chart{width:100%;height:150px;display:block;overflow:visible}
.chart .grid{stroke:var(--line);stroke-width:1}
.chart .ln{fill:none;stroke:var(--accent);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}
.chart .ar{fill:var(--accent);opacity:.08}
.chart .dot{fill:#fff;stroke:var(--accent);stroke-width:2.5}
.chart .dot.pb{fill:var(--pb);stroke:var(--pb)}
.chart .dot.raw{fill:#B9B2A5;stroke:none;r:2.5}
.chart text{font-size:10px;fill:var(--muted);font-weight:600}

/* tabs */
nav.tabs{position:fixed;left:0;right:0;bottom:0;background:rgba(247,245,240,.94);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);
  border-top:1px solid var(--line);padding:6px 0 env(safe-area-inset-bottom);z-index:20}
body.in-workout nav.tabs{display:none}
nav.tabs .inner{max-width:560px;margin:0 auto;display:flex}
nav.tabs a{flex:1;text-align:center;text-decoration:none;color:var(--muted);font-size:.68rem;font-weight:700;padding:6px 0 4px;letter-spacing:.04em;text-transform:uppercase}
nav.tabs a svg{display:block;margin:0 auto 2px;width:24px;height:24px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
nav.tabs a.on{color:var(--accent)}

/* toast (+ undo action) */
.toast{position:fixed;left:50%;bottom:calc(var(--tabs) + env(safe-area-inset-bottom) + 18px);transform:translateX(-50%) translateY(20px);
  background:var(--ink);color:#fff;padding:10px 16px;border-radius:999px;font-size:.88rem;font-weight:600;opacity:0;transition:.25s;z-index:40;pointer-events:none;white-space:nowrap;display:flex;align-items:center;gap:12px}
.toast.show{opacity:1;transform:translateX(-50%);pointer-events:auto}
.toast button{color:#E8A47F;font-weight:800;font-size:.88rem;padding:2px 2px;text-transform:uppercase;letter-spacing:.04em}
.empty{color:var(--muted);font-size:.9rem;padding:8px 0}
.offline{font-size:.72rem;color:var(--pb);font-weight:700}